Which Body Type Diet Will Maximize Your Health? Find Out Here

Finding out your body type could make all the difference in your health. With this quiz, you'll be able to understand your body type and the most suitable diet plan to help you achieve a healthy weight.

An illustration of males and females with various body shapes – hourglass, triangle, pear, rectangle, and oval — Whatever your shape, a body type diet can help you become your healthiest self.

Discover the Body Type Diet That is Best for You

Achieving a leaner, stronger, and more flexible body will transform your health. There's a body type diet that will help you achieve that. In addition, it will help you maintain healthy blood pressure, blood sugar, and cholesterol levels, reduce your risk of chronic diseases such as diabetes and atherosclerosis, maintain optimal energy and physical mobility, and increase your self-esteem.

In Traditional Chinese Medicine (TCM), there are several types of body constitution that reflect different body types. So, whatever shape you're in, let's find out what body type diet plan will work best for you!

If you have a mesomorph body type

A black couple running together wearing gym clothes, outside the city — A high protein diet is best to build up muscles and it suits people with mesomorph body type.

"I would say a neutral body constitution can be categorized as a mesomorph. You have muscles that are firm and strong," says Eu Yan Sang's TCM physician Vong U Chan. "In addition, you may also have low body fat levels. This makes it easier for you to lose or gain weight with minimal effort."

Meso-endomorph: "People with a phlegm-dampness body constitution can be categorized as meso-endomorph. You tend to be slightly obese, and your body shape is what we call an apple shape. Weight gain is centered around the abdomen area," adds physician Vong.

The diet plan that works best revolves around the consumption of fresh, whole foods that are high in protein and fat. This diet is beneficial for promoting healthy weight loss and reducing waist circumference...

If you have an endomorph body type

An overweight man and woman exercising on their individual mat — An endomorphic body type thrives on a Mediterranean diet plan.

Your goal should be to discover the best way to lose belly fat. "Endomorphs tend to gain weight easily. In TCM, I would say you have a qi deficiency or yang deficiency as an endomorph..."