General Wellness

Stress is an inevitable part of life. In TCM, stress affects the free flow of Qi within the body, resulting in stagnation, excessive internal...

One in 10 people in Singapore suffers from Gastroesophageal Reflux Disease. Here’s what you need to now about this increasingly common disorder. Belching aloud...

Bone health goes into a decline after the age of 20, thus increasing the risk of osteoporosis later in life. How can TCM help?...

Imagine being afflicted by a pain so sharp that it jolts you awake in the middle of the night. The affected area is so...

In his youth, Richard1  would physically prevent ejaculation during masturbation by applying pressure to his penis. By the time he got married, he was...

It is a common problem for men over 40, but not one that is often talked about. According to The Merck Manual, half the...

After holiday seasons, you are likely to hear of people suffering from an excruciatingly painful affliction called gout. Learn why this is so and...

When an agonising pain in his big toe roused Stephen* from sleep in the middle of the night, he was more baffled than worried....

Two-year-old Sebastian* had suffered from dry, itchy skin since he was a baby, with rough, inflamed patches on his ankles and in the creases...

A rich person’s disease. That’s the association that gout has had for centuries because only these people could afford to consume the meats, seafood...

It’s important to know when it’s time to clear out clutter and streamline your body like you would to your wardrobe at the end...

As we explained in the article “5 Steps Towards Reduced Food Intake”, people who are overweight and obese are more likely to have high...

With the year-end festive season drawing near, it brings with it the promise of fine food and drinks… and the threat of overindulging! ‘Tis...

In TCM, our digestive system transforms food into Qi and Blood, which are the most important substances necessary for life. Thus, maintaining good digestion...

According to Jeffrey Ong, a physician with Eu Yan Sang, a well-known name in Asia when it comes to TCM products and services, fatigue...

Feeling lethargic? You could have one of a range of illnesses! But if your lethargy doesn’t stem from disease, traditional Chinese medicine can be...

The truth is, you’re barely making it through the day. You can’t remember the last time you woke up feeling rested, and your body...

It’s been likened to trying to breathe through a straw – you just can’t get enough air. The harder you try, the worse it...

A month after surgery to remove a uterine fibroid, June*, 44, continued to feel fatigued and her wound was slow in healing. At work,...

Don’t you just hate it when you reach a destination, only to be taken ill? Whether you’re there for work or pleasure, being ill...

Perspiration is a normal bodily function. The human body contains up to five million sweat glands, which release perspiration to the surface when our...

You’ve been tossing and turning for what seems like hours, but just can’t seem to fall asleep. And when you do, you don’t stay...

According to the rule of thumb, by the age of 50, half of the population would have lost colour in half of their hair....

Like many women, Sandy Skotnicki juggled multiple roles. During office hours, she was a respected dermatologist, researcher and lecturer at the University of Toronto....

For the past three years, Eu Yan Sang’s senior physician, Tang Yue, has been collaborating with Dr Bernard Lee, Director of the Interventional and...

According to Physician Lin Jia Yi of Eu Yan Sang, a provider of TCM products and services for more than a century in Asia,...

Earlier this year, the Obama administration announced plans to curb US citizens’ addiction to opioids, a class of drugs that includes oxycodone and heroin. Opioid-related...

Nineteen-year-old polytechnic student Megan Koh first developed acne five years ago. “It was itchy and painful at times,” she recalls. When antibiotics from her...

When his father was diagnosed with terminal cancer in 2014, Benjamin Kwan was under mounting stress. Almost overnight, his skin became inflamed and itchy....

For both men and women, the body’s largest organ plays the role of protective barrier and mirror to the internal state of health. The...

For both men and women, the body’s largest organ plays the role of protective barrier and mirror to the internal state of health. The...

As we age, so does our skin. But there is no reason why aging skin cannot remain youthful-looking – as Stella Tan, 59, discovered....

Thirty-four-year-old Amy* was at the tail end of a flu when she started feeling congested again. Her throat felt sore, she suffered from headaches,...

Managing Stress and Its Impact on Health Through Traditional Chinese Medicine (TCM) Stress is an unavoidable part of life, but prolonged stress can significantly...

Tossing and turning for hours with no sign of sleep can feel like a never-ending battle. And when sleep finally comes, it doesn’t last...

Table of Contents What is Chicken Essence Health Benefits of Chicken Essence Chicken Essence In Traditional Chinese Medicine (TCM) Chicken Broth vs. Chicken Essence...

Table of Contents Why Does Exercise Make Your Muscles Sore? Sore Muscles, According to Traditional Chinese Medicine How to Ease Sore Muscles at Home?...

Table of Contents Choose Easy-to-Prepare Keto Diet Recipes Prepare Your Keto Diet Grocery List Organize Your Ketogenic Foods Create a Spreadsheet of Keto Meal...

Table of Contents Deep Abdominal Breathing Pranayama Breathing Wim Hof Method Breathing Mindful Breathing Morning Breathing Breathing Techniques in Traditional Chinese Medicine The demands...

Table of Contents Green Tea Benefits for Your Digestive System Unique Ways to Brew Green Tea for Maximum Health Benefits Maybe it's time to...

Table of Contents Gradually Change Your Eating Habit Plan Around What Could Be Missing in a Vegan Diet Avoid Over-Processed Foods and Beverages Watch...

Table of Contents Provides Effective Pain Relief Alleviates CVDs Prevents Brain Damage Due to Intracranial Hemorrhage Promotes the Healing of Wounds and Cuts Accelerates...

Table of Contents The Connection Between Anxiety and Sleep Health Risks Connected to Sleep Anxiety How to Ease Anxiety and Get a Better Night's...

Table of Contents Increase Your Collagen Intake Get Restful Sleep Practice Relaxation Techniques Eat a Healthy, Balanced Diet Quit Smoking Get Regular Anti-Aging Facial...

Table of Contents Healthy Body Weight: Factors To Consider The Benefits of Maintaining a Healthy Weight The United States' problem with obesity is well...

Table of Contents IF Diet Myth #1: Intermittent Fasting Will Make You Gain Weight IF Diet Myth #2: Women Shouldn't Do IF IF Diet...

Table of Contents Normal Kidney Function is Important to Nurture the Reproductive Organs The Kidneys Promote Strong and Healthy Bones Healthy Kidneys Support Nourished,...

Table of Contents Important Health Benefits of Hawthorn Berry Supplementing Your Diet with Hawthorn Berries Precautions When Consuming Hawthorn Berry Sweet and tangy, the...

Table of Contents What Causes Muscle Tension? Natural Remedies to Relieve Muscle Tension How long have you been sitting at your desk today? Or...

Table of Contents A Liver Detox Diet Milk Thistle Turmeric Root Notoginseng Astragalus American Ginseng Patrinia scabiosifolia Red Sage Yunzhi Precautions When Taking Herbs...