Turkey Tail Immune-Friendly Vegetable Soup

Turkey Tail Immune-Friendly Vegetable Soup

Ingredients

• 10g dried Turkey Tail Mushroom (rinsed and soaked)

• 4 cups water

• 1 medium carrot, chopped

• 1 celery stalk, chopped

• 1 small potato or sweet potato, diced

• 1 small onion, diced

• 2 garlic cloves, minced

• 1 tbsp olive oil

• Salt and pepper to taste

• Fresh herbs (thyme, parsley, or rosemary) for garnish

Directions

1. In a pot, add Turkey Tail Mushroom and water. Bring to a boil, then simmer for 1 hour to extract the benefits.

2. Remove Turkey Tail pieces and discard (they are too tough to eat).

3. In a separate pan, sauté onion and garlic in olive oil until fragrant. Add chopped vegetables and stir for 2–3 minutes.

4. Pour the Turkey Tail infusion into the pan with the vegetables. Simmer for 20–30 minutes or until vegetables are tender.

5. Season with salt and pepper. Garnish with fresh herbs before serving.

Disclaimer

The recipes on this website are crafted and referenced from time-tested practices of Traditional Chinese herbalogy and classical Chinese medical texts. Readers should use their own discretion before incorporating the recipes into their diet and consult their doctor if they have any medical conditions.